April 7, 2013
SPRING
I just came from work and ...FINALLY! After a long time of snow and cold, the sun has come out. I immediately feel better. The cold always gets me a little depressed. Time to lose the big woolen coat :-D!
Breakfast
Good morning!
I am getting ready for work and made myself a lovely breakfast. I love make juices lately, so that's what I did this morning too. This is just orange juice with a selery leaf, but I like mixing other fruits & herbs in there as well. Yummm..!
I am getting ready for work and made myself a lovely breakfast. I love make juices lately, so that's what I did this morning too. This is just orange juice with a selery leaf, but I like mixing other fruits & herbs in there as well. Yummm..!
April 6, 2013
New Shoes
So I got these shoes from H&M and I love them. I had this image in my head of heels that I wanted 'nd when I saw these it reminded me! These are perfect for Spring/Autumn.
They fit perfectly and were not expensive at all.
They fit perfectly and were not expensive at all.
Found this on a blog somewhere as an example of how to wear them. I also like them combined with a skater skirt.
xoxo Kim
April 4, 2013
Fit Girl: still sweating in the gym
Some of you know that, about one year ago, I decided to get fit. I have come a long way from then, but I am nowhere near my goal yet. I have learned that it is very hard to 'sculpt' your body in the gym & even harder to continue sculpting your body throughout the day with a good diet. Not a diet as in Atkins, Cambridge or any of that. I don't believe in those diets. I believe in a LIFESTYLE, which has you picking good foods over bad foods. Greens, fruits, nuts, seeds, beans... we were designed to eat certain things and sticking to those foods will help you become the best you can be. Looking at a piece of cake f.e. and being able to say 'I can have it, but I don't want it' instead of 'I want it, but I can't have it'.
I'm not saying it is easy. It certainly hasn't been easy for me and I am still struggling with this every day. I have the biggest sweet tooth in the world lol. I love all cakes, cookies and muffins....but I love looking and feeling good better. The greatest thing about this is that you can do it too. You will have to take the time to find a good gym, get on an exercise plan, research what to eat and COOK. Many of you 'don't have time' or 'don't like' to cook. Well, I am really very sorry, but if you really want to get fit, you'll have to stop eating c**p that comes out of a package & MAKE TIME to prepare your food. If it's important to you, you'll find a way, if not, you'll find an excuse. If you don't know where to start or you don't know what to or not to eat, I advice you to watch the documentary 'Hungry for Change', leave a comment below and/or follow me on Instagram (@fitkimmy)!
I'm not saying it is easy. It certainly hasn't been easy for me and I am still struggling with this every day. I have the biggest sweet tooth in the world lol. I love all cakes, cookies and muffins....but I love looking and feeling good better. The greatest thing about this is that you can do it too. You will have to take the time to find a good gym, get on an exercise plan, research what to eat and COOK. Many of you 'don't have time' or 'don't like' to cook. Well, I am really very sorry, but if you really want to get fit, you'll have to stop eating c**p that comes out of a package & MAKE TIME to prepare your food. If it's important to you, you'll find a way, if not, you'll find an excuse. If you don't know where to start or you don't know what to or not to eat, I advice you to watch the documentary 'Hungry for Change', leave a comment below and/or follow me on Instagram (@fitkimmy)!
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